Ways to Keep Kids Healthy

Parents! Are you worried about your children? Are you concerned that they are not getting themselves out enough and enjoying the great outdoors? In these modern times, the pull of hobbies that keep your children stationery can be very strong. Video games are great and improve hand-eye coordination, but they can often result in hours upon hours of sitting completely still, and not doing much! This will let the calories your child has ingested fester and it will become excess fat. Things like video games are great in moderation, but what you really need to get a handle on are those two main things that absolutely every person needs to remain healthy.

Exercise – Exercise is essential to a healthy and happy lifestyle. Cardiovascular and general exercise trains the body to cope with being put under stress. And exercise will always do its amazing thing of burning off excess fat, and producing muscle. And also, don’t confuse liking sports with actually doing them, just because your kids wear cleveland indians hat doesn’t mean they are actually getting as much exercise as the team!

Good diet – A healthy diet is also imperative if you want to really make a difference to your child’s health, this requires you to really analyse the ingredients in the things you are serving to your child, and also the things they are eating themselves. You might soon realise that they are putting an excess of calories or sugar into their system that their body can’t cope with. Remind them that their favourite sports teams; be they the Cleveland Indians, the Atlanta Falcons, or whoever, have a strict and regimented diet to achieve their amazing sporting feats.

There are many good options and suggestions to tackle your children’s diet online that you can find. But we are going to provide a suggestion in the way of exercise…


Baseball is an amazing game, and it is perfect to maintain your children’s health, as it requires focus and energy. They will have to exert an amount of focus, be they hitting the ball, or fielding it. And in either position, they will need to sprint very quickly, whether that be to catch the ball that’s just been hit to get their competitors out, or dash to their first base after hitting the ball themselves!

If you want your kids to look the part, head to any popular sports outlet such as capslist.com or mlbshop.com to get them some amazing equipment to spark their enthusiasm for playing sport. Also, get them some baseball equipment and push the idea of going out to a nearby field or park as a family and having a little game! Or if you don’t have that many people in your family, suggest they invite some friends! (That way you can relax and let them play), once they set it up, their competitiveness will start to kick in and they’ll be reaching for every base they can and jumping for every ball they can catch. They will definitely burn off some calories, and above all, they will be having fun!

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About Jennifer McDonnow

Administrative Assistant at KidsEmail.org. She is the content writer of Kids Email blog and helps manage their social media accounts. Being a mom of two, she finds it important to provide helpful content to other parents in hopes to help in keeping more kids safe online.

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